I view counselling as a collaborative, relational, and deeply personal process grounded in evidence-based practice. My style is warm and straightforward, incorporating curiosity, humour, and depth. My work with all clients is explicitly identity-affirming, anti-oppressive, and attentive to the unique experiences that shape who we are. I strive to create a supportive therapeutic relationship in which clients feel safe expressing themselves honestly, without fear of judgement.

In my couples and family work, I support clients in slowing down, understanding patterns of disconnection, and accessing the emotions that sit beneath conflict. Drawing from EFT-based, attachment-based, and systems-based approaches, I work collaboratively to help each member feel heard, valued, and understood, while building safer, more sustainable relationships tailored to each partnership or family.

When working with children, I focus on emotional exploration, expression, and regulation while fostering personal autonomy. I take a family systems–based approach that considers the child within their home, school, and community environments.

In my individual work, I support clients in areas including anxiety, depression, identity exploration, addictions, and life transitions. I also welcome conversations around religion and spirituality, informed by my academic background in comparative religion and the intersection of spiritual and psychological well-being.

Counselling – Children, Adults, Couples and Other Pairings, Families