I believe in the inherent wisdom of my clients, and I am committed to a practice where they feel seen, heard, and valued. I practise through an attachment-focused lens, believing that what appears in the present is linked to something in our past.  I prioritize cultural responsiveness, equity, collaboration, acceptance, nonjudgment, and agency.  My approach is client-centered and integrative, where I draw on therapeutic strategies from various counselling practices to help clients process and reflect more deeply.  My work is informed by specialized training in art-based approaches, sand tray, Attachment-Focused EMDR (Eye Movement Desensitization & Reprocessing), Integrative Trauma and Attachment Treatment Model® (ITATM), Internal Family Systems (IFS), Emotionally Focused Individual Therapy (EFIT), Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Mindfulness.  I strive to empower clients to value their agency, see their resiliency as a strength, foster self-compassion, and believe in their capacity to create meaningful change for themselves. 

Counselling – children 12+ and adults