I approach therapy from a client-led and trauma-informed perspective. My main focus is supporting clients with anxiety, depression, stress, career decisions, nagging self-critical thoughts, interpersonal issues, communication struggles, and processing of “bad, sad, or scary” memories. My hope for what clients experience through therapy or their lives is that they are able to move from guilt, shame, and feeling stuck, to greater self-acceptance. I have been trained in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Narrative Therapy, and Attachment and Trauma Focused Therapy (Level 1).

Counselling – adults of all ages